"When May is in his prime, then may each heart rejoice" -excerpt from May, by Richard Edwardes |
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Tame Your Tension Headache A Self Care Class for Women by Gaia Massage |
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I am so excited about this class! In this class, I'll be teaching you self massage techniques, targeted stretches, and cupping massage techniques to address tension in the neck, shoulders, and jaw. You will leave this class with a new set of skills to prevent the onset of tension headaches, and reduce their severity when they do occur. |
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You will also get a complimentary set of massage cups and a bottle of therapeutic grade massage oil to take home. Come join a group of like-minded women and learn these valuable self care skills, and maybe even make some new friends! I'm also throwing in a discount code just for being on my mailing list! The first 5 attendees who sign up using the code TAME5 will save $5 on the cost to attend! |
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When: Monday, May 15th 6-7pm Where: Infinite Bliss Yoga Studio Investment: $40 ($35 with discount code TAME5) Seats are limited! | | |
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May Referral Partner Spotlight: |
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Maddie Johnson, Certified Doula + Birth Photographer Owner of In The Know Birth |
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I refer clients to Maddie because she is truly a powerhouse of knowledge about birth! Her passion and excitement about all things prenatal, postpartum, and birth are abundantly clear in every conversation I've had with her. She shares this wealth of knowledge in all of her online materials, including her website and instagram account, making them amazing online resources about pregnancy and birth! If you are expecting and are considering hiring a Doula or Birth Photographer, book a meeting to get to know Maddie! When I asked Maddie if I could feature her in May's Referral Provider Spotlight, I asked her to describe herself and her business in her own words. Here's what she had to say: |
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| | My name is Maddie and I work as a Doula and Birth Photographer in Louisville, KY. I have been married for almost 3 years to the most amazing man and am also the proud mom of one beautiful baby boy, both of whom are the lights of my life.
Some people think that birth doulas are only for women choosing natural, drug-free labor. This couldn’t be further from the truth! My ultimate aim is to help you to achieve a positive and empowering birth experience for you, whether that’s vaginal birth, Caesarean birth, unmedicated birth, medication, hospital birth, or home birth. ALL birth is beautiful.
I would be honored to support you and your partner and accompany you through this momentous life experience and on into the postpartum period. Pregnancy, birth, and early postpartum are very special times in your life and I believe you deserve to have the most positive and empowering experience you could hope for. | | |
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| | “Keeping you ‘In the Know’ throughout pregnancy, birth, and postpartum.✨ My name is Maddie Johnson and my goal at “In the Know Birth” is to provide you with knowledge. Knowledge of what birth entails, what options you have at your disposal, and when you can say no to interventions that are being pushed at you. I want you to leave your birth feeling empowered and knowing that you did everything you could do, regardless of whether your birth went “according to plan”. Life is unpredictable and more often than not, plans change. I will help you roll with the changes or labor and birth as they come. I will help you make evidence-based decisions, keep you informed, and help you use your voice to advocate for yourself, your baby, and your birth.” | | |
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What does Mom want? Hint: It's NOT flowers! A recent poll by LEGO Group asking Moms what they'd really like for Mothers Day found that 58% want to "drop everything" and relax with some free time. Give her a gift of an hour (or 90 minutes) of uninterrupted time to relax with a gift card for massage. Gift cards are available to purchase online, and are available to cover a dollar amount, a specific session, or a package of sessions. | | |
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Samantha Davis, LMT, CNMT Prenatal & Postpartum Massage Therapist Owner, Gaia Massage KY LMT 271448 |
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Thank you for taking the time to read May's Announcements. I look forward to seeing you at the Tame Your Tension Headache class this month, and for your monthly massage, too! |
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To stay up to date in between these monthly emails, make sure you're following me on Instagram! |
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